“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.”Kurt Vonnegut
Today’s Journal Prompts: (do one, some, all, or none, as you wish)
The art that I want to practice is…yoga.
It makes my soul grow by…helping me be in the moment and to see the world in a nonjudgmental way.
What gets in the way of doing it is…me. I do not take the time to do it more often. Meditation can happen anywhere and anytime. I need to take a few moments each day to sit and be mindful of my breath.